Throws for Strikers: The Forgotten Throws of Karate, Boxing and Taekwondo

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You can add this simple drill to your warmup to help you develop rudimentary balance. Stand tall with your feet shoulder-width apart. Bring your hands up to your face with knuckles clenched, as though you were in a fight. Raise one leg up, bending the knee.

Abernethy Iain - Throws for strikers - Aryana Libris

Hold it for as long as possible, then switch legs. Once you become comfortable, you can increase the difficulty by closing your eyes while standing on one leg. When you throw a side kick, you have to cock your leg to the side before you thrust towards your target. Ideally, you should be under control as you turn your leg so that the bottom of your foot faces your opponent. Build up your balance in this position with the following drill.

Start in your fighting stance. Lift up your front leg with the knee bent. Make sure you have your balance, then, lean backwards and twist your raised leg so that your shin is parallel with the ground. Hold this position as long as you can, then switch sides so that your opposite leg is in front. Once you can balance in this position, you'll be better able to control your side kicks.

The higher you can kick, the more options you have when you try to strike someone.


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Some martial artists can kick up to head height. Increasing your kick height takes a blend of flexibility and muscle strength that you can improve through a simple drill.

Does Taekwondo Work in Street Fights and Self-defense?

Use this drill to work on improving your kick height. Put one hand against a wall to support yourself, then raise your front leg as though you were about to throw a side kick.


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Keep the knee of your kicking leg bent, holding the leg up with your hand. Raise the kicking leg as high as you can, then slowly extend your knee to a full kick. Bring your kicking leg back by bending your knee. Try to raise your kicking leg even higher, then kick out again.

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As you raise your leg, slide your hand down the wall and lean your torso back towards the wall. Repeat this process three times total, then rest and switch legs. Each time you practice this drill, try to raise your leg higher and use less support with your hand. You can reverse this drill by using the wall to support your kicking leg.

Stand facing the wall, a few feet away. Slowly perform a side kick, aimed at the wall, planting your foot flat against the wall. With your kicking leg straight, slowly inch your foot up the wall. You should feel a stretch in your inner thigh on both legs as you slowly increase height. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters.

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Sort order. Feb 25, Mike Pickle rated it really liked it. Excellent background for stand up martial artists or martial sport practitioners If you want to know more of the history in your stand up art, this is a perfect place to begin. Abernathy has done much background work and digesting for you. While this basic knowledge, it will increase your understanding and appreciation for your chosen style. Aug 23, Rolando Vega rated it really liked it.

Thank you Iain for hard work and dedication to the martial arts. James Adams rated it really liked it Nov 09, Dave rated it really liked it Aug 14, Mads rated it it was ok May 19, Steve rated it really liked it Nov 25, Marlin marked it as to-read Oct 22, Whitetiger marked it as to-read Jan 11, Ali marked it as to-read Jan 28, Igor Zeler added it Jun 26, There are no discussion topics on this book yet.

About Iain Abernethy.

Iain Abernethy. Books by Iain Abernethy. Trivia About Throws for Strike No trivia or quizzes yet.